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PARENTHOOD

At the time of creating this page I'm still fairly new to the parenthood - My son was born at the end of 2022 and what a crazy 15 months its been so far. 
 

I felt this topic needed its own page, for lots of different reasons, but mostly because of my own personal journey through postpartum and the new chapter of parenthood. 

So where do I start and how does this relate to sports massage...

PREGNANCY & SPORTS MASSAGE

I was lucky to have a fairly straightforward pregnancy and was able to work and workout throughout. I'm an advocate of hypnobirthing and very much treated pregnancy like training for a marathon. As this was my first pregnancy I was able to dedicate the time and energy to really tune in to my body and give it the time it needed in the run up to the big day. Having now had a baby I can certainly see the challenge in the same level of prep when trying to care for a little one whilst pregnant!  

Throughout pregnancy I continued to have sports massage as well as pregnancy specific massage through a lovely lady over in Pitsone (highly recommend). I suffered with rib pain so the combo of both therapies worked for me. 

Sports massage is safe during pregnancy but It's recommended you wait until trimester 2.
The treatment is fully adapted to you and your bump and the main thing is you're comfortable! 

POSTPARTUM & SPORTS MASSAGE

At the time of creating this page I'm still fairly new to the parenthood - My son was born at the end of 2022 and what a crazy 15 months its been so far. 
 

I felt this topic needed its own page, for lots of different reasons, but mostly because of my own personal journey through postpartum and the new chapter of parenthood. 

So where do I start and how does this relate to sports massage...

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