WHY SPORTS MASSAGE?
WHAT IS SPORTS MASSAGE?
Sports massage is a form of massage involving the manipulation of soft tissue which includes skin, muscles, tendons ligaments and fascia (a form of connective tissue that lines the soft tissue).
Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are usually caused by repetitive activity or strenuous exercise and trauma.
It can be described similarly to deep tissue massage in that the manipulation is deeper into the muscle and surrounding tissue.
WHO CAN BENEFIT FROM SPORTS MASSAGE?
The simple answer...everyone!
The perception is that sports massage is only for those who participate in sports or indeed engage in physical activity, however, the benefits of sports massage can apply to anyone and everyone. Whether you're an office worker tied to your desk all day or a parent with little ones tied to your neck, the nature of how we live means we can all suffer from musculoskeletal aches and pains at some point in our lives and sports massage can make all the difference.
THE BENEFITS OF SPORTS MASSAGE
Sports massage has been a recognised treatment for athletes for many years due to its means of enhancing performance, aiding recovery and preventing injury. Some of the known benefits include :
Improved drainage of waste products such as acetic acid & carbon dioxide
Reduced discomfort from DOMS (delayed onset muscle soreness)
Improved posture, flexibility and ROM (rang of movement)
Promotes blood flow
Aids in the breakdown of scar tissue
Whilst sports massage can play a key role in any athletes training & treatment plan, the benefits can be just as powerful for those who exercise less regularly, especially individuals who are at a higher risk of pain due to certain conditions. Additional benefits include :
Reduction of muscle tension & pain
Decreased neurological excitability (nerves more relaxed)
Improves sense of wellbeing
Aids sleeps
Reduces stress & anxiety